How can I add lunchtime & night breaks to Time Out?

On Twitter, Abbey Jackson asked:

Sure! Here’s the Schedule page for my Time Out preferences, showing my Lunchtime break configuration:

Lunchtime schedule screenshot

There are two important steps to do this: firstly, set the frequency to Every 1 day, and secondly, use the Available options to set a fixed start time of noon. In my example, I have this break only occur on weekdays. I also have the natural break option set to Continue Countdown, since I want the break to start immediately, not get pushed back due to idle time.

Didn’t realize that you can set daily breaks? Yep! Click, arrow, or tab to the units of the duration (“Break for“) and frequency (“Every“) fields to change between various units: seconds, minutes, hours for the duration, minutes, hours, days, weeks, months, years for the frequency.

As a bonus, here’s my Night break, that tells me to go to bed:

Night schedule screenshot

This is similar, but a longer duration. And yes, I did go to bed rather early when this screenshot was taken, as I usually got up at 05:30 (but didn’t get to my Mac till after breakfast).

Hope this helps!