Yes, you can edit the postpone duration amounts on the Break Appearance settings page, or even remove the buttons, along with lots of other options:

Time Out supports URL schemes to control some functions:

• timeout://break/micro/start will start the Micro break.
• timeout://break/micro/postpone1 to postpone the Micro break by the first postpone amount.
• timeout://break/normal/postpone2 to postpone the Normal break by the second postpone amount.
• timeout://break/mybreak/skip to skip “My Break”; use lowercase and omit spaces and punctuation for the break name in the URL.
• timeout://break/micro/reset to reset the Micro break.
• timeout://break/micro/pause/1h will pause only the Micro break for one hour.
• timeout://break/micro/resume to resume only the Micro break.
• timeout://pause will pause breaks indefinitely.
• timeout://pause/10m will pause breaks for 10 minutes (use “s”, “m”, “h”, or “d” units, or no suffix for minutes).
• timeout://resume to resume after a pause.
• timeout://settings or timeout://preferences to show the Settings window.
• timeout://settings/advanced/console to open the Console app.
• timeout://settings/advanced/terminal to open the Terminal app.

Let me know if you want any other functions to be available via URL.

Time Out has several handy options, some of them only available to current or past supporters, as a reward for helping improve the app.

One such option is the ability to hide the app icon from the Dock. By default, the icon is shown there, for easy access, but if you want Time Out to operate more in the background, you can choose to remove the icon.

If you do so, the second option is automatically turned on: the checkbox to show a status item on the right-hand side of the menubar. This item has further options to choose what to include there.

The status item can optionally include a variation of the app icon, the label color of the next break, or neither:

It can also include a countdown to the next break, either in a compact form like “7m” for 7 minutes, or a wider form like “07:32”, for 7 minutes and 32 seconds. In the compact form, it only shows seconds when less than a minute. That’s my favorite form, to attract attention when getting close to a break.

Alternatively, the value can show the time when the next break is due, or will finish, or how long it is. Or no value, just an icon:

There’s a further checkbox to only show long breaks in the status item, i.e. don’t show ones with a duration of less than a minute.

A further useful tip about the status item is that if you hover over it, a tooltip will appear that lists when the upcoming breaks are next due:

When the Dock icon is shown, clicking the status item will bring Time Out to the front, to show the settings window. When the Dock icon is hidden, clicking it will display a menu-like popover of the sidebar, for quick background access to the breaks and options. Clicking one will expand to the full window.

You may wonder what happens if you hide both the Dock icon and the status item. The window will display a warning message:

As the message says, if you do this, you can still access the settings window, though it’s a bit harder. You would need to find Time Out in your Applications folder and double-click it to make it active. Since the Dock is hidden, it won’t show a menu bar, so there isn’t a visual indication that it is active, but you can press ⌘, (i.e. Command and Comma together), which is the keyboard shortcut for the Settings window, to show it.

Some people like doing this, to discourage changing settings, but most people should show either the Dock icon or status item, or both.

I got a support request for Time Out, my popular break reminder tool, asking to display a fixed image during the break.

Time Out uses HTML pages as break themes, so it is possible to have a fixed image as a theme — in fact the default theme, Icon, does just that, with the app icon.

So one way to have a fixed image is to:

1. Choose the Reveal Themes command at the end of the Theme pop-up menu to open the Themes folder in the Finder.
2. Duplicate the Icon theme folder and give it a new name.
3. Replace the icon.png file with your chosen image.
4. Edit the index.html to adjust the name and size of the displayed image.
5. Edit the Info.json file to give the new theme a unique identifier etc.
6. Pretty easy. You can edit those files in TextEdit or any other text editor.

If the image is available on some website, it’s actually a little easier. I have created an example theme on the Time Out extras page:

Download the Ducks & Fish theme

You can edit a copy of this theme to use a different image:

1. Choose the Reveal Themes command at the end of the Theme pop-up menu to open the Themes folder in the Finder.
2. Add the Ducks & Fish theme, if not already.
3. Duplicate that theme and give it a new name.
4. Edit the Info.json file to give the new theme a unique identifier, and change the URL to the desired image.

(This got me thinking, and I spent an hour or so writing up notes on ways to make adding image-based themes even easier in a future version. I’m always trying to improve the app.)

While I was at it, I also added four themes to display my four blogs; these are all included with Time Out by default:

• Dejal Blog: a theme that simply shows the Dejal blog, so you can read it during your break, to see the latest news about Time Out and other Dejal apps (doesn’t update very often, though, so probably not that exciting for a regular break).
• Dejus Blog: a theme that shows my personal blog, where I post photos and comments every day. Could be good for a short break a once or twice a day.
• Sinclair Trails Blog: a theme to show the Sinclair Trails blog, about my travels around the US in a motorhome, including photos and timelapse videos of driving days, photos of places we stay, and of attractions we visit.
• Yellow Cottage Blog: a theme to show the retired Yellow Cottage Homestead blog, about the chickens, ducks, feral cats, bees, and other homestead topics of my former homestead. Could be good for a lunchtime break.

If you try those, you might want to set the Opacity to 100% on the Break Appearance page.

Time Out isn’t a web browser or feed reader, but since the themes are just web pages, these show some of the interesting things you can do.

On Twitter, Abbey Jackson asked:

@dejal Love TimeOut! Just noticed on the appstore screenshots an example that shows “Lunch”. Could you share the set up for a daily lunch break at lunch time (rather than a rolling time frame)

— Abbey Jackson (@earthabbey)

November 15, 2018

Sure! Here’s the Schedule page for my Time Out preferences, showing my Lunchtime break configuration:

There are two important steps to do this: firstly, set the frequency to Every 1 day, and secondly, use the Available options to set a fixed start time of noon. In my example, I have this break only occur on weekdays. I also have the natural break option set to Continue Countdown, since I want the break to start immediately, not get pushed back due to idle time.

Didn’t realize that you can set daily breaks? Yep! Click, arrow, or tab to the units of the duration (“Break for“) and frequency (“Every“) fields to change between various units: seconds, minutes, hours for the duration, minutes, hours, days, weeks, months, years for the frequency.

As a bonus, here’s my Night break, that tells me to go to bed:

This is similar, but a longer duration. And yes, I did go to bed rather early when this screenshot was taken, as I usually got up at 05:30 (but didn’t get to my Mac till after breakfast).

Hope this helps!

I had a customer wish that Time Out could track breaks taken in their Calendar app. That is definitely an interesting idea, so I added it to my feature concepts list for consideration in a future version, but it occurred to me that we could probably do that now with AppleScript actions.

As you may know, Time Out has the ability to perform various actions before, during, or after a break occurs. I made two AppleScripts based on Apple’s sample code for the Calendar app, and added them to the Time Out Extras page.

Download the scripts now.

The “Add to Calendar Start” script creates a new “Time Out break” event in the first available calendar, at the current time, with a duration of an hour. To use this in Time Out, install it as normal (reveal the scripts folder via the + button on the Break Actions page, and add the two scripts there), then add an action set to be performed “After Start”.

The “Add to Calendar End” script finds that event (assuming it is still within that hour), and updates the end time to the current time. So to use this, add an action set to be performed “After Any End” (i.e. when the break finishes, done or not).

Here’s how it’ll look in Time Out (with a couple of sound actions for good measure):

If you want to add the events to a different calendar, you can edit the scripts (I included a commented out example). Just make sure you change both the same way.

I may add a more integrated calendar feature in the future, but in the meantime, it’s great that such enhancements can be done immediately. I hope this is helpful to some people.

One of the features of Time Out is the ability to detect natural breaks, i.e. when your Mac is idle, not being used.

Time Out looks at mouse/trackpad and keyboard activity to detect this, but for privacy reasons, macOS requires your approval to see keyboard activity. The app doesn’t look at what you’re typing, just that keys are being pressed.

If you don’t want to authorize this, that’s fine; either Time Out can just watch for mouse/trackpad activity, or you can change the natural break detection method in the Advanced settings in the app:

You can disable idle detection entirely from that menu if you wish. There’s also a popup menu to choose how long the computer should be idle before considering it a natural break.

When you first launch Time Out, the second page of the Setup Assistant includes instructions on how to authorize idle detection. It’s pretty simple, though a number of steps to navigate to the right place:

1. Open System Settings.

2. Go to the Privacy & Security pane.

3. Go to the Accessibility page.

4. Time Out should be listed; if it isn’t, click the + button below the list to find and add it.

5. Toggle the switch next to Time Out to be on (dot on the right).

Easy!