Want to know what has changed since a previous version? This page lists those changes. You can alter the range of release notes to display if you wish.
The latest release of Time Out is version 3.1.
Time Out 2.4b3
(Release 2042b): released 2018-03-05; requires macOS 10.10 or later; High Sierra compatible
Option to disable buttons for a few seconds
Added an option to the Break Appearance page to disable the Postpone and Skip buttons for a few seconds.
The number of seconds can be changed; it includes the fade-in time.
This feature helps break a habitual clicking of the buttons; to encourage you to consider if you really need to skip a break.
This is available as a reward for current supporters. If you were a supporter in the past, but it has expired, you can extend your supporter status to use this feature, or try for an hour at a time.
Advanced option to change the idle detection threshold
Added an option to the Advanced preferences to change the amount of time the computer isn't being used to count as a natural break.
By default, it counts a natural break after 1 minute, pausing the countdown for the Pause Countdown and Count Backwards scheduler options, then if still idle after twice as long, it starts giving you credit for the time if Count Backwards is chosen (which is the default).
This is a change from before; it used to default to 30 seconds, but 1 minute seems better.
If this isn't long enough (e.g. you spend a lot of time reading rather than actively using your Mac), you can increase the threshold.
Time Out 2.4b2
(Release 2041b): released 2018-02-19; requires macOS 10.10 or later; High Sierra compatible
Statistics page improvements
Added some text stats above the chart.
Replaced the menu button with pop-up menus to choose the count/duration and break to display.
When showing All Breaks, the values for each break are now stacked.
Now uses the break label colors.
Added diamond markers for the data points on the chart.
Added tooltips when pointing at the markers to show the actual number.
The Duration now shows nicer labels in the vertical axis.
Removed the All Counts option, since it doesn't really make sense.
Added a Share button to the right of the page buttons, to make it easy to tweet etc the stats.
Other changes
Fixed typos in some Break Appearance tooltips.
Time Out 2.4b1
(Release 2040b): released 2018-01-09; requires macOS 10.10 or later; High Sierra compatible
Added a Statistics page under Activity
Added page buttons to the Activity page of the preferences, with Activity and Statistics pages.
The Activity page is the same as before.
The new Statistics page includes a pop-up menu to choose the kind of counter and break(s) to display, and a line chart of count values.
The count options include the number of times a break was postponed, skipped, or done in a day, or all three, or the total duration of that break.
The menu also enables displaying those counts for all breaks, or just a specific one.
The chart will not be shown initially; come back after a couple of days to see it, once some history has been gathered.
This feature will be further extended in a subsequent beta release.
Refined the break scheduler
The break frequency now can't be less than the duration; it doesn't make sense to work for negative time.
The break should no longer be due further away than the frequency, unless you manually skip it multiple times.
If a break would be due in the past after rescheduling it, it is now reset. This should fix the issue where a break could sometimes start soon after waking from sleep.
Fixed an issue where manually starting a break soon after another one could leave the actions in an unexpected state.
Enhanced postpone and skip limits
When a postpone/skip limit is set and has been reached, postponing or skipping via the File menu, action menu, or global keyboard shortcut is now disabled, so the limit can't be bypassed.
Fixed the postpone/skip left display when a limit is turned on when already postponed/skipped more than that today.
Preferences window tweaks
The Time Out item is now always in the Window menu, to make it easier to re-display the preferences window if closed.
When the Dock icon is hidden, and the status item is shown, the status popover will now appear on clicking the mouse, instead of releasing it; a subtle improvement.
Can now use the up and down arrow keys and type selection to navigate in the sidebar, e.g. show the preferences window or status popover and press "G" to go to the General options.
Other changes
Updated the Start Screensaver and Stop Screensaver script actions, to work more reliably on recent macOS versions. Thanks to Johan Kaving.
Removed the help book, since it didn't work properly in recent OS versions. The help is still available on the web.